Laila banks on gimmicks rather than substance Watching Laila, one wonders how director Ram Narayan convinced Vishwak Sen to ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Dumbbell spider curls place your muscles fully in a peak contracted position. At the top of the exercise, your muscles experience maximum resistance because they are most perpendicular to gravity, ...