Regular self-care is crucial for maintaining eye health and preventing issues like soreness and burning. Adequate intake of ...

Prized in the culinary world for infusing deep umami flavor into dishes, anchovies deserve nutritional love too. Anchovies ...

Omega-3 fatty acids are a critical nutrient. Omega-3s come from fish, flax, nuts, and dark green, leafy vegetables. If you ...

Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...

According to new research, regularly taking omega-3 and vitamin D supplements can support health and mitigate aging-related issues. Henriette Lamprecht In the study published in Nature Aging , ...

Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Emerging research shows that a simple daily supplement may help reduce the biological aging process and improve long-term ...

Anglia Ruskin University (ARU) in Cambridge, England, has teamed up with Norwegian biotech company Arctic Bioscience to conduct the largest research project to date on the health benefits of omega-3 ...

A new study has found that taking one gram of omega-3 per day may help slow down the aging process in older adults. The ...

Study reveals omega-3 supplements can slow biological aging by 4 months. Combined with vitamin D and exercise, effects were ...