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For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe ...

The routine comes from James Stirling, who is better known as The London Fitness Guy on Instagram ... that regular workouts like this 30-minute dumbbell circuit can help maintain or even boost ...

In this article, we share how can a 30-minute daily workout help manage high blood sugar levels. Physical activity utilises glucose as fuel, helping to lower blood sugar levels immediately after ...

But fitness goals don’t have to be big or expensive. Keeping fit can be as simple as this 30-minute walking workout you can do at home. The workout comes from fitness trainer Olivia Lawson and ...

To combat this, the technician recommended I do three rounds of the 30 minute circuit over three consecutive days, then another two sessions, a week apart, to begin to see results. After that ...

These 30-minute recipes from Sorted Food are here to save your sanity – and your stomach. Creamy tomato pasta, salt-and-pepper tofu and a cauliflower curry with crisps (yes, crisps!) prove that ...

Surely it’s not just another over-promising, under-delivering blast of fitness hot air to swindle January new year resolutionaries? Let’s take a look. The workout itself is made up of 12 ...

While promoting her movie, Demi has opened up about her own history with Hollywood's beauty standards, adding that, in the past, she didn’t approach fitness and wellness in the healthiest way.