Just some background on F45. The F stands for functional training and the 45 for 45 minutes. The sessions are 45 minutes long ...
Flicking through medical textbooks in 2022, our team spotted a surprising omission: a stark absence of images of health conditions on darker skin tones.
Despite its heavy reliance on coal-fired generation, South Africa has an opportunity to accelerate its push towards net zero ...
Southern Palladium executive chairperson Roger Baxter has reported that interest in investing in South African mining ...
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US aid cuts come at deadly moment for malaria controlThe sudden freezing of US aid to malaria projects comes as deadly new variants are spreading in Africa and could have a ...
The music producer Prince Kaybee recently shared his fitness progress on his social media page with his followers who had ...
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From Zero to Fit: I Trained My Fan for a MonthI’ve helped countless people transform their bodies, but this time, I wanted to make it personal. I picked a subscriber and trained them for 30 days straight. Was it easy? Nope. But the results?
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