While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

To push back against all of the fatigue, stress, and doubt, it can be incredibly powerful to speak positive statements about ourselves. Each affirmation is intended to help you focus on what ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

Research shows that our subconscious mind is most receptive during sleep. This makes night-time the perfect opportunity to ...

There are unexpected affirmation truths that transcend politics, culture, and personal beliefs. One such truth is this: He ...

Choose your affirmations: Select positive, present-tense statements that resonate with you. "For example, 'I am calm and in control' or 'I am capable of handling any challenge'," Kecibas suggests.