Fall is here, and that can only mean one thing: delicious fall foods. It’s time for pumpkin spice lattes, caramel apple crisp and crispy roasted pumpkin seeds. Pumpkin seeds, also called pepitas ...

But that begs the question: Can you eat the pumpkin seed shells? You've already taken the time to clean those slimy strings ...

Because they are so nutritious, adding pumpkin seeds to your diet can benefit your health in a variety of ways ... seeds are encased in a hard white shell, but cracking these open reveals the ...