Pumpkin seeds If you’re carving pumpkins this fall, don’t discard the seeds! Just 1 ounce (2-3 tablespoons) provides more than 35% of an adult’s daily magnesium needs and 8.5 grams of protein.

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Patrons are invited to “check out” up to five packs of seeds per library visit. However, there is no “due date” for ... pick them and bring them inside to shell them and you’ll have ...

The unique experiences of Elem owners — Afghan, Indian and Chinese — raises the revulsion of food waste to the power of three ...

Get those love flames burnin' hot with great meal deals this Valentine's Day at restaurants from Jupiter down to Boca Raton.

Tasmania’s brisk waters produce some of the world’s best seafood with briny ingredients being reclaimed and reinvented on ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

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and pumpkin seed oil. Plus, there's no reason to fear inflammation: "It's a necessary part of life. Not all inflammation is bad," Langer says. Seed oils also get a bad rep because of their level ...

Our latest edition of bracketology might prompt readers to wonder if one conference has ever produced three No.-1 seeds in the NCAA men’s basketball tournament. The answer is yes, but it would ...