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Mindful Movement – Vinyasa Yoga & Meditation for Balance
Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes ...
The Rise of the Mindfulness Movement: Ann Rodiger on Practicing the Alexander Technique in Small, Everyday Ways
Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...
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Yoga can reduce stress, boost immunity
Fast-paced lifestyle and modern medicines have weakened the immune system of most people, making them unable to fight diseases by self-regulating, preserving, and repairing.
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Deep Relaxation and Stretching with 30-Minute Reclined Yin Yoga
Welcome to my channel! I have a lovely and relaxing yin yoga sequence for you today. This is a wonderful practice to soothe your nervous system and relax deeply. You can practice at any time of the ...