Augustana men’s basketball fought off a hot second half of shooting and late rally from the visitors to take the 67-64 victory over Bemidji State at the Sanford Pentagon on Friday night. The win moves ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

It wasn’t the conclusion to the 2024-25 high school girls basketball season both Franklin County programs for hoping for, but ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...