non-failure on strength and hypertrophy and a 2024 meta-analysis concluding that hypertrophy was better when sets were taken closer to failure. Our rule of thumb: push yourself but leave a rep or ...

While there are many training methods, the ideal formula often depends on whether you want to maximize strength, muscle growth (hypertrophy), or endurance. Tailoring your sets and reps to your ...

Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...

Hypertrophy ... was trying to build strength and muscle mass in my legs, I might embark on the following squat plan: Week one: two squat days per week, five sets of five reps Week two: two ...

In hypertrophy training, “we’re looking to build the size of the muscle,” says Adrian Williams, a strength instructor with Peloton. With that in mind, you’ll do higher reps with shorter ...