Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

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While her hair is as gorgeous as ever in her birthday portrait, taken last summer, eagle-eyed royal fans noticed that Princess Kate's hair looked a little different, with more curls than we're ...

The Rock workout with a Project Rock 60 Sack bag. It comprises an Exemplary Blender Container, Earphones, Mattel Magic 8 Ball, Espolon Anejo Tequila, a pack of Lion Dogs, and a Beanie to wear ...

Mohamed Salah admits there has still been no significant progress towards him signing a new Liverpool contract despite continuing his sensational form with another man-of-the-match performance for ...

The baseball bat has a hammer, an awl, eye patches and rope, and even a cable tie for handcuffs. Moon Sang-ho, commander of the Armed Forces Intelligence Command, dispatched martial law forces to ...

John Cena, a 16-time world champion wrestler, maintains an impressive physique even at 47. His arm training focuses on both biceps and triceps with a variety of exercises. Cena's diet consists of ...

Dips are a bodyweight exercise that focuses on building strength in the triceps, chest, and shoulders by lowering and raising the body between parallel bars or on a bench.

As if your curls don't already handle this, play up the volume with an asymmetrical cut. It'll make the flattering lob-length style even more ringlet-friendly. Curls will kick some sass into a bob, ...