Most of us eat too much salt. We may not use the salt shaker, but we eat out too often and we eat too many processed and ...

The progression of evidence has marched forward from studies showing a reduction in salt associated with lower blood pressure ...

That's why public health organizations, including the American Heart Association, frequently recommend minimizing our sodium ...

Japan’s salt reduction efforts have lowered sodium intake over decades, but levels remain high, prompting economic modeling ...

Eating antioxidant-rich fruits (think blueberries, cherries, grapes) helps shield your cells from harm. Begin by ...

Discover the hidden dangers lurking in everyday foods that could be damaging your kidneys. Learn which common ingredients to avoid and how to protect your health.

A new report from the Pan American Health Organisation (PAHO) reveals that sodium/salt consumption levels in the Caribbean ...

A new study reveals that switching to potassium-enriched salt substitutes can reduce stroke recurrence and mortality, offering hope for millions.

Cardiovascular diseases are rising due to factors like stress and diet. Reducing sodium intake and increasing potassium ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...