verywellhealth4h
Are You Getting Enough Fiber? Here’s How Much You Need Daily
If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations vary by age and sex.
Creators on MSN4h
Lowering Your Sodium Intake
Most of us eat too much salt. We may not use the salt shaker, but we eat out too often and we eat too many processed and ...
Rolling Out12h
7 daily habits secretly damage your kidneys, doctors warn
Medical experts reveal the surprising daily behaviors that harm kidney health, from common drinking habits to unexpected ...
This 1 Type Of Pickle Is Significantly Healthier For Your Gut
The key to these pickles’ goodness is what happens during the fermentation process, explained personal nutrition coachSarah ...
The Nation UAE on MSN17h
IFA takes bold steps to cut salt intake, promotes healthier eating
The Islamabad Food Authority (IFA) partnering with the Impact International Research Organisation has announced a new initiative to tackle the health risks linked to excessive salt consumption.
Pratik Gandhi says physique for shirtless scene in Dhoom Dhaam was ‘achieved in very unhealthy ways’: ‘You get really bad cramps’
Co-star Yami Gautam hailed his efforts and said, "He looked very good, and obviously, the hard work is evident." ...