WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

From carrying sandbags to climbing ropes to sharing stories about their week, Elite Heat members do it all.

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

A viral video of the Minority Leader of Parliament, Alexander Kwamina Afenyo-Markin, has surfaced, showing him engaged in boxing training.

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

North Queenslanders have stayed true to themselves while in the face of the most recent disastrous and fatal flood.

Peak Performance may look unassuming from the outside but inside is a huge gym filled with high-energy sessions ...

The first arm of a storm system reached the Bay Area on Friday. For many, it’s a relief after an unseasonably dry few weeks ...

Maroons Origin star Jeremiah Nanai is one of 15 Cowboys players and staff in at risk areas as wild weather and flooding ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Hyrox sees participants take on 8km (about five miles) of running, interspersed with several workout stations including rowing, sandbag lunges and sled pullling. "It's about resilience ...

Then, at the age of 68, she found Hyrox, an indoor fitness competition that combines functional exercises such as pushing sleds and sandbag lunges with running eight kilometers. Duff entered her ...