However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Luke Stoltman secured the title of 2025 Britain's Strongest Man following a phenomenal performance across five grueling ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

A viral video of the Minority Leader of Parliament, Alexander Kwamina Afenyo-Markin, has surfaced, showing him engaged in ...

A viral video of the Minority Leader of Parliament, Alexander Kwamina Afenyo-Markin, has surfaced, showing him engaged in boxing training.

The first arm of a storm system reached the Bay Area on Friday. For many, it’s a relief after an unseasonably dry few weeks ...

From carrying sandbags to climbing ropes to sharing stories about their week, Elite Heat members do it all.

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Now the N.C. Department of Transportation is spending $400,000 to install sandbags along an 1,100-foot stretch of N.C. 12 near the visitors center. It’s a stopgap measure while NCDOT figures out ...