However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Luke Stoltman secured the title of 2025 Britain's Strongest Man following a phenomenal performance across five grueling ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

A viral video of the Minority Leader of Parliament, Alexander Kwamina Afenyo-Markin, has surfaced, showing him engaged in ...

A viral video of the Minority Leader of Parliament, Alexander Kwamina Afenyo-Markin, has surfaced, showing him engaged in boxing training.

The first arm of a storm system reached the Bay Area on Friday. For many, it’s a relief after an unseasonably dry few weeks ...

From carrying sandbags to climbing ropes to sharing stories about their week, Elite Heat members do it all.

or grab an odd object such as a sandbag or d-ball. You can also hold and carry your weight anyway you like, and change ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...