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Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

The world’s highest penthouse in the Burj Khalifa is now available for $51m. Located in the world’s tallest tower, this ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

Michael Jordan's daughter Jasmine Jordan posted a four-word reaction to Angel Reese's teammate Isabelle Harrison's post-surgery workout video. The Chicago Sky star tore her left meniscus in 2023.

We may earn a commission when you click a link, buy a product or subscribe to a service. Fitness trampolines (or rebounders, as they’re also known) are designed for at-home workouts that burn ...

Jaguars owner Shad Khan said of the hire. “To repeat my message earlier this week, am deeply committed to building a winner here in Jacksonville. I also believe in being judged by actions ...

A former Conservative London mayoral candidate has shared an image of London mayor Sadiq Khan with his right arm outstretched. The post, which appears to be a joke, asked if Mr Khan was “doing a ...