Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Discover why that nagging pain in your left abdomen might signal serious health issues, and what medical experts say you ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

WE’VE all experienced uncomfortable digestive issues at some point in our life. Burping and bloating are totally normal – but a simple test, which is rather gross, could explain why ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

In cases of fast transit, the resulting stool is loose with high water content. This indicates that the faecal matter has not ...

Caitlin Clark and the Indiana Fever's young core of Aliyah Boston and Lexie Hull are seemingly embracing their new veterans.

Question: Ever since I had my children 10 years ago, I don’t get a sensation that I need to poo. When I feel really bloated, ...