Most of us have had the experience of sitting down to a big meal and realizing after we finish that we've overdone it. While there's no way to go back in time and eat less, there are some steps ...

If you love a post-dinner nap, we’ve got some bad news for you. Here’s why lying down after eating isn’t good for your digestion. We all know that working out after we eat is a bad idea.

But psychologists and nutritionists broadly agree that sitting down to eat with others is good for everyone’s physical and emotional wellbeing, especially children and teenagers. “What we know ...

eating,” Daubenmier says. “You’re paying attention to your life more, not just when you’re sitting down and eating, but your patterns around food: when you eat, where you eat and why you ...

Experts have claimed that people could end late night binge eating by 'training' their bodies to follow a basic system. It ...