Generally, it is good to get up every one hour from sitting posture, walk around and stretch a bit to avoid backache. Also, core muscles strengthening can help a lot. Please go to a physiotherapist ...

An office chair with a headrest is designed to provide superior comfort and support, making long work hours more manageable.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

In today’s digital age, online education offers flexibility but also presents the challenge of prolonged screen time, leading ...

Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

The classic forearm plank is a foundational exercise that engages your entire core. Start by lying face down, then push your ...

Want a stronger, tighter core? This one move, when done daily, can transform your abs, improve stability, and boost overall strength. Learn how to do it properly for the best results!

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Which ergonomic office chair is best? Ergonomic chairs can be one of the most significant decisions you can make if you work from home or spend a lot of time sitting at your desk. With an emphasis on ...

He is at home in West Hollywood, in a secondary bedroom he has turned into a broadcasting booth. The boiling overhead studio ...

Physiotherapy is often associated with rehabilitation after an injury or surgery, but its benefits extend far beyond that.