Dr. Vishal Garg - Overcome Neck Pain : Simple Adjustments For Immediate Comfort
Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...
Dr. Akash Singhal - Back Pain In Laptop Users
Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several studies, including one published by the CDC, found that the use of height ...
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Trainer Swears By This Easy Pullup Bar Exercise for Fixing Back Pain
Chronic back pain affects many men robbing us of the once-youthful vigor that made everyday activities feel effortless. In a ...
Vital sign accuracy may depend on body position, research suggests
Body position can affect the accuracy of vital sign measurements that indicate arterial stiffness—a risk factor for heart ...
My Posture Is Wrecked From Work. This Device Is Helping Undo the Damage
Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...
I used to get back pain from office work. These 5 desk accessories fixed it
Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...
I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...