Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several studies, including one published by the CDC, found that the use of height ...

Body position can affect the accuracy of vital sign measurements that indicate arterial stiffness—a risk factor for heart ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

A study found that 36.7% of the above-45 and below-60-years population experience chronic pain due to lifestyle habits ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Nilkamal office chairs provide ergonomic support, durability, and superior comfort for both home and office environments.

Want a stronger, tighter core? This one move, when done daily, can transform your abs, improve stability, and boost overall ...