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They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

From overnight beauty routines involving chin straps and a 'morning shed', sleep and beauty are becoming closely entwined. LED face masks are no strangers in the beauty industry with many ...

Regarding the same issue, a face yoga expert shared how muscle movement may reduce snoring and improve sleep quality. Read ahead to know about easy face yoga exercises you can do at home.

Nothing makes your heart skip a beat like finding your little pussy cat curled up with a paw delicately placed over its face.

But the debate over whether it’s a good or bad idea to sleep with socks on is surprisingly divisive. One camp argues that wearing those socks under the covers could actually have a surprisingly ...

Those with the sniffles were warned against sleeping face down as this could make congestion worse. Ms Artis, who produced the advice with mattress company Simba, said: 'A solid eight hours of ...

This can cause mucus to settle in your airways, making congestion worse. Worst Way to Sleep: Face-down. This puts unnecessary strain on your neck and limits airflow. 2. Constipation: Sleep Left ...

A doctor has warned those who breathe through their mouths during the day and at night that they are at risk of developing a ...

Here the pressure points are your ear (or your forehead if you do sleep face down), chest, hips, knees and toes. Combination sleepers use one or more of the above positions throughout the night.