When you're pressed for time, the last thing you want to do is rummage through the fridge for a satisfying meal. That's where meal prep comes in. Prepping well-balanced meals or snacks ahead of ...

Incorporating plenty of vegetables and fruits into our meals adds vibrancy and balance ... Scatter chopped peanuts and fresh red chilli slices over the salad and serve.

"The menu will be reviewed, taking Shanku's suggestion into account," she said. The minister explained that food items provided through anganwadis are aimed at ensuring nutritional meals for children.

Michael Gallagher, the father of Aiden Gallagher, one of the victims of the Omagh bombing. Credit: PA Relatives of some of those killed in the Stardust tragedy have shown solidarity with the ...

The father of one of those killed in the Omagh bomb attack has spoken of the toll that years of campaigning had on his life and family, saying he wanted to put faces to the victims. Michael ...

Omagh bomb campaigner Stanley McCombe who lost his wife Ann in the 1998 atrocity (Liam McBurney/PA) Families of those who lost loved ones in the Omagh bomb have criticised former secretary of ...

The man who led the campaign for a public inquiry into the Omagh bombing said dissident republicans responsible for the atrocity were freedom takers, not freedom fighters. Michael Gallagher is ...

Twenty-nine people, including a woman pregnant with twins, were murdered and hundreds more injured in the Omagh bombing on 15 ... on his school team and loved food, particularly rice salad.

The hearing room at the Strule Arts Centre in Omagh, Co Tyrone, ahead of the first substantive hearing in the Omagh Bombing Inquiry (Michael Cullen/Ulster Herald/PA) The family of Olive Hawkes was ...

A Sunday school teacher’s murder in the Omagh bomb cut short a life rich in kindness, love and promise, the inquiry into the outrage has heard. Esther Gibson, 36, was engaged to be married at ...