It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

And so, the need for calm in the chaos is extremely important. But, how do we stay calm? How do we train our mind and soul to calm down after a long day? Well, the 3-3-3 mantra can help!

Dutch semiconductor giant ASML's CEO has a simple piece of advice for anyone going into a big presentation: inhale and exhale. "Watch the way you are going to breathe for the first 30 seconds ...

Worrying, what-iffing, and catastrophizing are in fact habits that feed on themselves, and keep us trapped recreating ... ways to nurture a sense of calm and resilience within ourselves.

ASML's CEO advises people focus on breathing before a big presentation. Other executives, including Marc Benioff and Ray Dalio, have long evangelized about meditation. ASML, a key player in ...

ASML's CEO advises people focus on breathing before a big presentation. Other executives, including Marc Benioff and Ray Dalio, have long evangelized about meditation. ASML, a key player in ...

Sean Longstaff took Osula aside for a quiet word and Eddie Howe urged his side to 'stay calm' at the interval. "We were a little bit anxious and the game became a little bit emotional for us," the ...

A video of a moose, posted on Instagram around the base of Steamboat, a Colorado ski resort, was depicted charging at guests.

Each resort offers something unique, whether it's a chance to interact with giraffes or explore a cloud forest.