ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...

Read on to discover the best exercises to strengthen your upper body in 30 days. Lie on your back and pump your arms up and down while hovering your legs off the floor. This exercise engages your ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

I know I’m not the only person with exercise equipment an arm’s reach (or a ... Later, I did my supersets of pull-ups and dips. This is a workout that I normally find pretty intimidating ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells. Fitness coach and nutritionist Saachi Pai's weight ...

Cathrine Abbott-Coetzee woke up one morning in December 2013 with a bite on her arm, which she assumed was from a mosquito. But within two days, her health deteriorated and, after fainting ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen ... and hips bent at 90 degrees and your arms extended in front of you.