ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...

Using my experience from my days as a personal trainer ... then decrease the weight each set after] and supersets [doing a set of two different exercises back-to-back with minimal rest in between ...

When resting is not possible, adjusting arm movements can help ease symptoms. For example, a person can try keeping their palms flat and elbows bent when lifting. Exercises suitable for tennis ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

or screenshot the workout. Start standing, soft bend in knees, with a dumbbell in each hand, palms facing each other. Hinge at the hips, sending glutes straight back, so arms hang perpendicular to ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

I know I’m not the only person with exercise equipment an arm’s reach (or a ... Later, I did my supersets of pull-ups and dips. This is a workout that I normally find pretty intimidating ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells. Fitness coach and nutritionist Saachi Pai's weight ...

Cathrine Abbott-Coetzee woke up one morning in December 2013 with a bite on her arm, which she assumed was from a mosquito. But within two days, her health deteriorated and, after fainting ...