Swimming pool exercises are like adding weight to ... water tries to pull the foam dumbbells upward results in a great ab workout too. Chest flies. Start in the same position as with bent-over ...

Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Spanish swimmer Paco Dominguez competed in the Masters Championship at the weekend and stays fit through a simple daily health routine ...

These ab workouts at home ... obliques to your lower abs. Swimming Workouts: You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build muscle ...

Ivanka Trump has shared a rare look inside her deluxe private gym at her $US24 million ($A35 million) Miami mansion.

Paco Dominguez began swimming when he was almost 70 and believes that his dedication to the sport has helped him stay young ...

We know that being physically active is good for you. A recent review in the Canadian Medical Association Journal (CMAJ) ...

This is because right after surgery you must adopt strict eating and exercise habits in order to sustain your ... You will also be advised to not bathe or go into a swimming pool until the wound has ...

Sometimes entire teams do fitness pool sessions, with some top level footballers even installing bikes in pools. Swimming is clearly one of the best full body workouts, but it’s not the only ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...