For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience. 10 Yoga exercises for working women ...

Practicing Surya Namaskar and basic warm-up Yoga asanas can always be a good way to beat the morning fatigue. (RODNAE Productions) Breathing exercises can help calm the mind, reduce stress ...

The best yoga accessories for yoga classes or home workouts.

Here are ten calming yoga exercises to help you find your centre, reduce stress, and foster a sense of tranquillity during your day: ...

Energising Yoga Poses: Afternoons can often make you feel fatigued and tired. While many of us opt for a quick cup of caffeine to deal with this problem, the reality is that it doesn't really stay ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

At the Lancaster Paws and Poses Puppy Yoga event, held in the basement of the Surge Power Services building on 820 Main St., yoga practitioners of all levels were guided through a “gentle yoga ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

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Dr Kapoor, who retired as a principal of Lyallpur Khalsa College, explained in his book that yoga was way... The Tribune, now published from Chandigarh, started publication on February 2 ...

Amazon (1); Getty Images (1) Jennifer Lopez just inspired us to wear belt bags the OG way — around our waists. The multi-hyphenate sported an all-white jumpsuit with a micro leather belt bag ...