Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

RELATED: Here's How Much Water You Should Drink Every Day To Lose Weight Workout #5: Pike Pushups and Triceps Extensions ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Strong Women ambassador Emma Obayuvana demonstrates how to build upper body muscle with these three arm-strengthening exercises. With a strong chest, triceps and shoulders, you’ll be hitting ...

If this sounds like just what your upper body needs, stick with us ... perform all three exercises in a circuit with minimal rest to keep your heart rate up and maximize muscle engagement.