strengthen your abs, which can improve balance and posture. Follow these steps to perform the move: Sit so your thighs and upper torso form a V-shape, with your lower legs crossed and lifted.

Strengthening your lower abs ... Keep the banana shape in your mind at all times, or practice in the mirror so that you can detect when you're starting to lose shape. Your abs run from ribcage ...

Medically reviewed by Katrina Carter, DPT Some of the best stomach exercises for stronger abs include crunches, teasers, ...