"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

Even some of the ones with health claims like “high in protein” are nothing more than glorified candy bars, says Natalie ...

Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Protein powders offered a convenient solution ... "They're all essential for optimum muscle contraction, bone health and energy. Eat fruits, vegetables and include oily fish in your diet at ...

New Consumer Reports testing reveals that grabbing an energy bar for a quick snack might not deliver the boost you expect.

After I’ve finished my half-hour or so workout, I head to the kitchen looking for a high-protein breakfast to refuel. Most ...

Stress is a global health crisis, but adaptogenic herbs like Rhodiola and Holy Basil offer a natural solution. Rhodiola and ...

These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Popular functional ingredient, Turmeric, has now been linked to muscle recovery. How will this affect sales and what NPD ...