"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...

Even some of the ones with health claims like “high in protein” are nothing more than glorified candy bars, says Natalie ...

Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real ...

New Consumer Reports testing reveals that grabbing an energy bar for a quick snack might not deliver the boost you expect.

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

“There have been cases where protein powders were contaminated with heavy metals, so always choose a reputable brand. Energy-boosting claims should also be scrutinised. If a protein powder is ...

If you've grabbed an energy bar for a quick snack lately, you're not alone. About 40 percent of us eat them regularly, but new testing shows they might not deliver the boost you expect.

There's nothing like a tasty, vegan energy bar full of seeds and nuts. Making your own energy bars is easy, here are 3 ...

Much like protein powder, the best pre-workout powders on ... Typically, pre-workout has two main purposes: increasing energy and helping achieve bigger “pumps,” or the (temporary) swollen ...