A cardio workout refers to exercise that stimulates our overall cardiovascular system, predominately the heart and burns ...

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...