If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

These two commercial diet programs focus on weight loss, but they use different approaches to help you achieve that goal.

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...

For some, it can actually hinder weight loss progress. “Skipping meals often leads to overeating later in the day and disrupts your metabolism,” Prof Joseph says. Fix it: "Your body perceives ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ... from weight loss medications in conjunction with diet and lifestyle ...

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Netflix has officially revealed the 14 contestants set to compete in the upcoming second season of the brain survival game show “The Devil’s Plan”! Helmed by PD Jung Jong Yeon of “The ...

Taneja also revealed some warnings in the video, saying, “With this diet, I would ask you to do one hour of ... provider or registered dietitian before embarking on any rapid weight loss plan is ...