If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

These Delicious Low Points Weight Watchers Soups are perfect for this time of year! I love making a soup pot; it makes t ...

These two commercial diet programs focus on weight loss, but they use different approaches to help you achieve that goal.

The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...

Forget teddy bears and big bouquets of red roses, the real highlight of our Valentine's Day has to be the supermarket meal deals (although we wouldn't say no to some flowers). Every year the major ...

For some, it can actually hinder weight loss progress. “Skipping meals often leads to overeating later in the day and disrupts your metabolism,” Prof Joseph says. Fix it: "Your body perceives ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ... from weight loss medications in conjunction with diet and lifestyle ...

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Netflix has officially revealed the 14 contestants set to compete in the upcoming second season of the brain survival game show “The Devil’s Plan”! Helmed by PD Jung Jong Yeon of “The ...