The main difference is that strength training focuses on lifting heavier weight with fewer reps, while hypertrophy focuses on higher rep range with lighter (but still challenging) weight.

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Muscle hypertrophy is the growth of individual muscle cells. This causes your muscles to grow bigger in response to exercise, ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

weight bearing activities; flexibility training/stretching Hypertrophy means an increase in size, so muscle hypertrophy means the muscles get bigger. If you weight train regularly doing biceps ...