February is National Heart Month and the week of Feb. 9 through Feb. 15 is National Cardiac Rehabilitation Week.

A wellspring of natural energy can make anything seem possible—even that extra challenging yoga or Pilates class. If this ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Most Monday nights you can find Kim Linder at Mi Vida Yoga on Juan Tabo following yoga instructor Stephanie Cornelius.

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...