Flexible work makes life more convenient. But flexibility and convenience can actually harm your well-being if you don't do ...

Dr Pragnya Chigurupati, breast oncologist and oncoplastic surgeon, AIG Hospitals says balancing the demands of a hectic work ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

For kids, this is called “after school restraint collapse,” a term coined by counselor and parent educator Andrea Loewen Nair ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Because I’m weak of will, exercise-resistant, and need to be forced to work out by a real life personal trainer ... and ...

“Regular movement helps improve blood flow, release endorphins and balance key hormones ... that can help enhance your sex life, core exercises — particularly Kegel exercises — come out on top.” Kegel ...

KOCHI: The relationship between ‘lifestyle characteristics’ that are typically linked to physical and mental health and psychological well-being is gaining more ...

Staying active can help you manage psoriatic arthritis — as long as you do it right. Avoid these exercise mistakes to keep your joints moving.