Practicing specific yoga asanas can help detoxify the body, boost circulation, and promote the excretion of excess uric acid. Sit on the floor with your legs extended, bend your right knee and ...

Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and Alternate Breathing, can keep you relaxed and energetic. Incorporating these practices ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Relaxation poses are done ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

She explained, “Practising Hatha Yoga, Asanas, Pranayama, and Kriya daily can significantly enhance your reproductive health. These practices improve blood flow to the pelvic region, strengthen ...

It’s important to take care of your vitals. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. As per Appolocradle, this yoga asana should be practised in the first and ...

While we cannot change genetic factors, we can stretch and improve our postures by practising yoga. Some infections can be so severe that they affect growth and development. Chronic infections ...

Relaxing Yoga Poses: Health and well-being should be a priority, especially after a long and exhausting week. Friday evening is the perfect time to step away from the stresses of work and embrace ...

7. Relieves stress and anxiety: Yoga poses like the seated twist are known to activate the parasympathetic nervous system, helping to calm the body and mind. This reduces mental tension ...

Namaste. Here are ten relaxing afternoon yoga poses that can help you unwind, rejuvenate, and embrace a sense of calm: ...

Yoga is like a magical wand – it is a cure for everything! Like other issues, yoga can work wonders for gastric problems as ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...