After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

It's suitable for all levels and I recommend having a strap and either ... Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

Here’s how to make sure you’re getting them In reality, it can be both — with a lot of variation in between. It depends on the teacher, who could be trained in several of numerous yoga ...

To some people, the word “yoga” evokes ritualistic chanting ... higher series with more challenging poses, something akin to belt levels in martial arts. This style involves the same poses ...

“It’s almost like a moving meditation because the movements are so micro,” the blue belt said ... While Ivanka started consistently doing yoga and Pilates when she moved to Miami in ...

The Dallas Circus Center claims to be the first trapeze rig in North Texas. Today, the business offers a multitude of workout ...