They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for ...

Let me just say it’s one of the most versatile athleisure brands out there.

It's suitable for all levels and I recommend having a strap and either ... Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves ...