Yoga with Kassandra on MSN8h
Wake Up with Yoga – 10-Minute Morning Stretch for All Levels
Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for ...
Forget tight hamstrings – yoga teacher recommends a 10-minute mobility routine for better posture
Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...
I tried vertical Pilates, the Internet's favourite new Pilates form - and I'm, in a word, obsessed
As touched on above, vertical Pilates is a blend of traditional Reformer Pilates with some Barre and resistance training ...