To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

Hi everyone, thanks for tuning in. Today I'm going to take you through a shoulder-focused yoga flow meant to help you improve ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Welcome to the latest addition to my zodiac yoga series! Today we'll be doing a yoga flow tapping into the cardinal air sign ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

the strap still fits loosely on smaller waists. Connie Park/NYT Wirecutter Even though it’s meant to be a crossbody bag, we think it looks pretty chic as a belt bag, too. Connie Park/NYT ...

As students get stronger, they advance to a higher series with more challenging poses, something akin to belt ... straps. This style provides a more thorough foundational understanding of yoga ...

It comes in three sizes and has an adjustable strap that makes it easy to tighten the belt against your waist so your phone doesn't bounce around during a run. The main pocket is stretchy and can ...

blocks or straps. Iyengar is particularly good for people recovering from injuries, or for people who are already active but want to get the foundation of yoga before moving into different styles.

blocks or straps. Iyengar is particularly good for people recovering from injuries, or for people who are already active but want to get the foundation of yoga before moving into different styles.