Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The best yoga accessories for yoga classes or home workouts.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

These are some of the best hip stretches to undo the damage of sitting. Team them with some hip-strengthening exercises to ...

Grand Rapids has suffered through three fatal fires in the span of two weeks. Along with other deadly incidents, it's been a ...

Another style, yin, is even more focused on recovery by working to stretch the muscles’ connective ... something akin to belt ...