Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain ...

As she prepares for a second round of egg freezing, Sophie Prideaux finds solace in Ananda's new fertility enhancement ...

How can Ayurveda help fight HMPV? By balancing Kapha, boosting immunity with herbs like Tulsi and Guduchi, and using detox ...

Discover how ayurveda, an ancient healing system, can help you live better with migraine. Discover doshas, dietary strategies, routines, and more for personalized, holistic migraine relief.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Kalsarpa Dosha, an astrological phenomenon in Vedic astrology, occurs when all planets are positioned between the Moon's shadowy nodes, Rahu and Ketu. This situation can cause life challenges in ...

The heaviness and sluggishness, caused by increased Kapha dosha during this time leads to ... Surya Namaskar (Sun Salutations), or Kapha-reducing yoga poses can boost circulation and support ...