Yoga with Kassandra on MSN4d
Easy Shoulder Yoga for Flexibility and Mobility – Feel Free and Open
Hi everyone, thanks for tuning in. Today I'm going to take you through a shoulder-focused yoga flow meant to help you improve ...
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Yoga For Seniors: 6 Easy Asanas To Boost Mobility And Well-Being
As we age, our bodies undergo various changes that impact mobility ... can be modified with a strap or cushion for added comfort. 6. Corpse Pose (Savasana) Ending a yoga practice with Savasana ...
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3 morning yoga moves I use to improve mobility and enhance my posture
If you can relate, then these yoga poses - that are specially designed ... Why I love it: The Cat-Cow will help improve your mobility and boost flexibility in your neck, shoulders, spine, and ...