If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

TV presenter likes to start the day off well and her choice has been praised by nutritional scientist professor Tim Spector ...

Too much of a good thing is a bad thing, and a patient at Tampa General Hospital found that out the hard way when he ...

Looking to beat cravings, manage blood sugar levels and shed pounds? Georgetown University–trained biochemist Jessie ...