Understanding seasonal affective disorder

Seasonal affective disorder doesn’t only happen in the winter
A psychology professor who has researched seasonal affective disorder for years explains how seasonal changes can affect our mental health and well-being.
Winter blues in Wisconsin: Understanding seasonal affective disorder
As winter descends upon Wisconsin, the state experiences more cloudy days than any other season, often leading to a noticeable dip in mood for many residents.
Winter blues could be Seasonal Affective Disorder
The holidays are over, and for many Minnesotans, the end of the festive season can bring on a familiar feeling of winter blues. But for some, seasonal shifts can trigger
Understanding and Managing the Winter Blues
As days grow shorter and colder, many Americans experience the “winter blues.” “Between 10 and 20% of Americans do experience some degree of winter blues. There is a condition
A psychologist's guide to coping with Seasonal Affective Disorder
Counselling psychologist Niamh Delmar shares her advice to coping with SAD. It is that time of year when the days get shorter, less daylight is absorbed and people will be leaving for work, school or college in the dark and returning in the dark.
Winter Blues: Understanding Seasonal Affective Disorder and Depression
The holiday season is a time for festive décor, food, family and fun. But when the holidays are over and all that’s left is wet, wintry Wisconsin weather and earlier sunsets, the post-holiday season can leave some of us feeling blue.
Winter blues: How to cope with seasonal affective disorder
If you find that you’re feeling depressed each year as winter starts, only to feel better when spring rolls around, you may have seasonal affective disorder, or SAD.
January Blues? Here's why you should nap your way through winter
From boosting your energy levels to helping you lower stress, napping during winter can increase your overall wellbeing and help you overcome the January Blues.
Winter blues: How the chilly season impacts mental health
Patna: The cold weather is not just taking a toll on physical health but is also worsening mental well-being for many people.
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Are you fighting the winter blues? You’re not alone
It’s that time of year again when the days get shorter and the weather turns colder. For some people, this time of year can ...
How to beat the winter blues as a mom: 4 therapist-approved tips
"It's time to turn your home into a cozy haven and create spaces in your home that you look forward to re-charging in." ...
I’m a psychologist — 6 tips for battling seasonal affective disorder including ‘small’ tasks that make a big difference
The best management of SAD involves strategies that attend to an individual’s mental, physical and emotional well-being,” New York psychologist Christopher Fisher told The Post.
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UMN students open up about coping with seasonal depression
As the fall semester comes to a close, many students go through the winter blues and Seasonal Affective Disorder (SAD), ...