How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Runners training for the Boston Marathon now have a new resource thanks to the Mass. General Brigham Sports Medicine facility ...

Jacob Kiplimo set a stunning world half marathon record of 56:42 at the eDreams Mitja Marató Barcelona by Brooks ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Ready to crush 13.1? Earn that sub-2-hour half marathon time with two expert-created training plans for beginner to ...

Fresh approach to refuelling, technological advances and more aggressive training philosophies will likely lead to even more ...

You can also get big discounts on the Garmin Epix Pro and Garmin Fenix 7 Pro in the sales, which makes both watches ...

Makuvire, from Zimbabwe and a collegiate runner for the South Carolina Gamecocks, held off Conner Weaver and George Onyancha to win in 2 hours, 18 minutes and 56.7 seconds. Weaver clocked in at ...

After I’ve finished my half-hour or so workout, I head to the kitchen looking for a high-protein breakfast to refuel. Most ...

The smaller model of the Fenix 8 does give up a lot of battery life compared with the 51mm watch, but the lighter design is ...

The House Budget Committee advanced a budget resolution after a marathon meeting on Thursday, clearing the first hurdle in the GOP conference’s effort to pass President Trump’s legislative agenda.